therapy. coaching. consulting.
True Mental Wellness Counseling and Consulting specializes in working with clients who are coping with anxiety, depression, trauma, stress management, career transitions, relationship challenges, daily life stress, behavioral, and parental management.
Our clinical techniques include, but are not limited to:
- Solution Focused
- Motivational Interviewing
- Cognitive Behavior Therapy
- Walk and Talk Therapy
- Brain Spotting
- EMDR
THERAPY
- Individual Counseling
- Family
- Couples Therapy
- Group Therapy
COACHING
- Corporate Mental Health
- Education
CONSULTING
- Academic Support
- Career Support
15-minute Consultation
for $25
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coaching
During Coaching sessions together, we analyze goals, address obstacles, and set a plan that you can continue to build on. We provide personalized strategies to help you improve specific areas and maximize your personal and professional potential.
Identify personal and professional goals with sustainable steps
Lessen the impact of self-doubt and fears
Discover areas of growth
